Rich Roll Mental Health Masterclass

Rich Roll has played a substantial role in my transformative journey over the last few years. I found Rich just as I decided to go switch to a plant-based diet and go further, running ultramarathons – his “Discovering Ultra” was a pivotal book for me. Across hundreds of hours of the most intelligent podcast conversation […]

I changed my mind

TW// Suicide This is what my depression looked like. It bound me, throttled me, crippled me. Sometimes, I couldn’t move. When I could, I was drugged with so many beater blockers, I had to be chaperoned because I couldn’t react fast enough to environmental dangers like crossing roads. The darkest days were those when my […]